[PERSONAL]
[Introduction]
I have built my reputation on consistently delivering standout, life changing results for over a decade with a diverse range of clients.
I firmly believe in addressing all key lifestyle and wellness variables in addition to physical training. This approach not only means getting results fast, but leads to long term fundamental behaviour changes that facilitate improved health and longevity.
This process is very much a journey and education allowing you to understand what works best in-line with your lifestyle and limiting factors. I will always give my clients the necessary tools and guidance.
I prioritise the quality of my service over the quantity of my clients to be able to provide flexibility, accessibility and superior results.
Areas of expertise
BODY TRANSFORMATION
FAT LOSS
STRENGTH & PERFORMANCE
MOBILITY & POSTURE
PRE / POSTNATAL
INJURY REHABILITATION
My process
CONSULTATION
A fundamental building block to ensure I fully understand my clients needs and specific goals. I will dedicate the necessary time to each individual in order to forward plan the best possible training and lifestyle approach, whilst managing their expectations.
ASSESMENT
Giving you a comprehensive yet understandable picture of your current health and fitness. I also use this time to assess your current lifestyle and approach to optimising wellness, including key variables such as sleep, stress and nutrition.
BESPOKE TRAINING
Time is spent devising individual programmes to best suit my clients needs. My approach is to ensure you are maximising your training time whilst learning correct lifting technique and form.
SUSTAINABLE RESULTS
Throughout my career of working with a diverse range of clients, I have formulated long term effective strategies and lifestyle changes to ensure sustainable results.
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