Guildford & Surrey Hills — By Referral or Application

Private training and
wellness coaching
for high performers.

Private training and wellness coaching, engineered around the demands of a high-performance life.

LAB PT & Wellness works with a select group of professionals — CEOs, partners, and entrepreneurs — who are serious about optimising how they look, feel, and perform. Current client availability is limited. New clients are accepted by referral or by application.

Limited availability — enquire to apply

Request a Consultation The Approach
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The Approach

An integrated system.
Not a menu of services.

The LAB Approach is built around one principle: that physical performance, mental clarity, and long-term health cannot be optimised in isolation. Everything is connected.

Where most training relationships are transactional, LAB is diagnostic. We begin by understanding how you move, recover, eat, sleep, and respond to stress — then design a programme around the whole picture.

This is why the client base will always remain small, to ensure the best client experience.

01
Assess

A thorough initial consultation across movement, lifestyle, performance goals, and recovery.

02
Design

A bespoke programme architecture — training, nutrition, and wellness — built specifically for you.

03
Train

Private, focused sessions at times and locations that work around a demanding schedule.

04
Adapt

Continuous refinement as your body, goals, and circumstances evolve — ongoing, not episodic.

Services

The LAB
Service Suite

Each component of the LAB offering is designed to work in concert. Clients typically engage across multiple areas — because the most meaningful progress happens at the intersections.

1-1 Personal Training

Entirely private sessions built around your movement patterns, performance goals, and schedule. No compromises, no distractions.

In-person · Guildford & Surrey Hills

Wellness Coaching

Sleep, stress, recovery, and energy management — the foundations that training alone cannot address. Structured and measurable.

In-person & remote available

Nutrition Strategy

Pragmatic, evidence-based nutrition guidance calibrated to performance goals — not fads, not restriction. Designed for a demanding lifestyle.

Ongoing review & adjustment

Corporate Wellness

Executive wellness programmes for leadership teams and professional partnerships. Structured and results-oriented.

Tailored for firms & teams

Client Perspectives

What clients say

I'd worked with trainers before but always felt like one of many. With Loukas, the level of focus and the quality of thinking behind every session is genuinely different. My performance in and out of the gym has shifted considerably.

Partner Global Law Firm

The nutrition and recovery work has been as valuable as the training itself. I travel constantly and the programme adapts around that without drama. It's the first time in years I've felt genuinely in control of my physical health.

Tech CEO Technology

Working with Loukas has facilitated fundamental changes to how I live, changes that have directly levelled up my ability to perform under pressure, manage stress, and feel genuinely optimal for the first time in years. The impact goes well beyond the gym.

Founder & CEO Private Equity

About

Loukas
Beardwood

LAB PT & Wellness was founded on a conviction that premium private training should be exactly that — private, personal, and genuinely premium. Not a commoditised service dressed in luxury branding.

With over 15 years working exclusively with professionals, executives, and entrepreneurs across Guildford and the Surrey Hills, Loukas has built a practice around depth of relationship and quality of outcome.

The client base is kept deliberately small. This is not a constraint of capacity — it is a deliberate condition of quality. Every client receives the kind of sustained, attentive, evolving engagement that is simply not possible at scale.

New clients are accepted by referral or application only. Availability is limited and a waitlist applies — enquiries are always welcomed and considered with care.

15+
Years in practice
—
Deliberately small
client base

Qualifications & Practice

Location Guildford and Surrey Hills — sessions conducted at client-preferred venues, home gyms, and select private facilities.
Specialisation High-performance professionals. Executive health & longevity. Integrated training and wellness systems.
Approach Evidence-based. Deeply personalised. Structured for long-term progress, not short-term transformation.
Availability Limited. New clients accepted by referral or by application only. Early morning and flexible scheduling available.
Privacy All client relationships are conducted with full discretion. No public testimonials with identifiers; no social media presence featuring clients.
Loukas Beardwood — LAB PT & Wellness

Enquire

Request a
Consultation

Places are limited and a waitlist is in operation. If you feel LAB PT & Wellness is the right fit, we'd welcome your enquiry — all submissions are handled personally and in confidence.

Availability is limited and assessed on individual fit. All enquiries are considered personally and responded to with care.

All enquiries are handled personally and with full discretion.

Thank you. Your enquiry has been received.
Loukas will be in touch shortly.