Loukas Beardwood

[My story]

For over 15 years, I’ve been empowering high performers and busy professionals with tailored health and wellness solutions that deliver real, sustainable results. My passion for optimising both wellness and performance continues to drive me, along with a genuine desire to help clients reach their full potential.

Throughout my career, I’ve uncovered the common struggles of high achievers – cancelled sessions due to work, sluggish performance after late nights, and the impact of poor nutrition. It became clear that fitness alone wasn’t enough; true transformation required a comprehensive 360 approach.

I’ve since developed a refined, holistic method that addresses not just exercise but the key lifestyle variables that shape physical and mental wellbeing. Today, as a personal trainer and wellness coach, I specialise in guiding CEOs and high performers to build sustainable habits that fuel long-term success.

As a business owner, husband, and father of 2, I fully understand the demands of balancing high achievement with personal wellness. That’s why my mission is to help others master that balance and thrive.