Personal Training
My Personal training philosophy is not blood sweat and tears; it’s about the specific application of training to an individual to achieve maximum results, in a safe, unintimidating and fun environment.
Nutrition Plans
I’m a big believer in the saying ‘you are what you eat’. Nutrition is key to your body composition, energy levels, and mood. Are you fuelling your body with the right nutrients?
Transformations
“The simple fact is if you train hard with Loukas and follow his nutritional advice to the letter you will get results.”
Fitness Assessment
Giving you a comprehensive yet understandable picture of your current health and fitness.
Understanding your body is important. Find out more.
Loukas now offers an 8 week remote body transformation programme; a personalised exercise and nutrition plan so you can train with Loukas wherever you live. Find out more.
One to One Training Pricing
| 10 Session Package - £700 |
|---|
| 1 hour assessment |
| 10 x 45 minute training sessions |
| Nutrition & lifestyle appraisal |
| Bespoke food & supplements schedule |
To discuss how Loukas can help you achieve your goals please contact him via the booking form.
Contact Info
Phone: +44 (0) 7875 017 122
E-Mail: hello@labremote.co.uk