When first meeting Loukas I was apprehensive and unsure of what, if anything, he could do to help. I had been suffering for many years with ankle and knee problems and was fairly immobile and in considerable pain. I had gained a large amount of weight and considering surgery on my ankle, which was the only real option offered by my doctor.
Loukas started with deep tissue massage and strengthening exercises and the pain began to ease. He then introduced an eating plan with multivitamin supplements and I gradually began to lose weight, easing the pressure on my knee and ankle. Over the past year, my weight has reduced by over 17kg and I no longer need surgery. I am much more active, have more energy and am able to walk all day if I need to! The bonus is that I have dropped 2-3 dress sizes and regained a lot of confidence.